<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ocean Health Clinic]]></title><description><![CDATA[Multidisciplinary medical clinic in Downtown Vancouver offering counselling, travel health, vaccinations, and advanced foot care services.]]></description><link>https://www.oceanhealthclinic.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 21 Jun 2026 10:25:34 GMT</lastBuildDate><atom:link href="https://www.oceanhealthclinic.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Childhood Trauma Can Affect Adult Relationships, Anxiety, and Self-Esteem]]></title><description><![CDATA[Many people assume childhood experiences remain in the past. However, research and clinical experience suggest that early life experiences can continue to influence emotional well-being, relationships, self-esteem, and stress responses well into adulthood. Individuals who have experienced childhood trauma may not always recognize the connection between past experiences and current challenges. Instead, they may notice patterns such as anxiety, difficulty trusting others, low self-confidence,...]]></description><link>https://www.oceanhealthclinic.ca/post/how-childhood-trauma-can-affect-adult-relationships-anxiety-and-self-esteem</link><guid isPermaLink="false">6a33121ece85b49c3c4e51a3</guid><pubDate>Wed, 17 Jun 2026 21:47:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/692f4b_3b59a35ea07749079c76dee95aa2c7cb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ocean Health Clinic Team</dc:creator></item><item><title><![CDATA[When Stress Becomes Anxiety: Signs You Shouldn't Ignore]]></title><description><![CDATA[Feeling stressed from time to time is a normal part of life. Work responsibilities, family commitments, financial concerns, and major life changes can all create temporary stress. However, when stress becomes persistent, overwhelming, and begins affecting your daily life, it may be a sign of anxiety. At Ocean Health Clinic, we understand that anxiety can affect people in many different ways. Some individuals experience constant worry, while others notice physical symptoms such as tension,...]]></description><link>https://www.oceanhealthclinic.ca/post/when-stress-becomes-anxiety-signs-you-shouldn-t-ignore</link><guid isPermaLink="false">6a32da8fcf81212a9feb9770</guid><pubDate>Wed, 17 Jun 2026 17:46:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/692f4b_20dc68c7be364d50a2ba53fae8155222~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ocean Health Clinic Team</dc:creator></item><item><title><![CDATA[What Does a Foot Care Nurse Do? A Guide for Vancouver Residents]]></title><description><![CDATA[Foot health is often overlooked until pain, discomfort, or mobility issues begin to affect daily life. A Foot Care Nurse provides specialized assessment, treatment, education, and preventative care to help people maintain healthy feet and remain active. At Ocean Health Clinic, we understand the important role foot health plays in overall well-being. Many common foot concerns can be managed effectively with professional foot care services before they become more serious. What Is a Foot Care...]]></description><link>https://www.oceanhealthclinic.ca/post/what-does-a-foot-care-nurse-do-a-guide-for-vancouver-residents</link><guid isPermaLink="false">6a31d8966e3aac0bcf9c4d9b</guid><pubDate>Tue, 16 Jun 2026 23:22:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/692f4b_f73510d9aecf492c9e040bdf52f746b9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ocean Health Clinic Team</dc:creator></item><item><title><![CDATA[Travel Health in Vancouver: Why a Pre-Travel Consultation Matters]]></title><description><![CDATA[Planning an international trip is exciting, but protecting your health before you travel is just as important as booking your flights and accommodation. Depending on your destination, you may be at risk of infectious diseases that are uncommon in Canada but prevalent in other parts of the world. A professional travel health consultation helps ensure you have the information, vaccinations, and preventive medications needed for a safer journey. At Ocean Health Clinic, we provide comprehensive...]]></description><link>https://www.oceanhealthclinic.ca/post/travel-health-in-vancouver-why-a-pre-travel-consultation-matters</link><guid isPermaLink="false">6a307347c0b3ed92b0fbca56</guid><pubDate>Mon, 15 Jun 2026 22:07:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/692f4b_4023b189bfe544888562fbe101f76efd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ocean Health Clinic Team</dc:creator></item><item><title><![CDATA[EMDR Therapy in Vancouver: An Evidence-Informed Approach to Trauma, Anxiety, and Emotional Well-Being]]></title><description><![CDATA[What Is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-informed psychotherapy approach that was originally developed to help people process the impact of traumatic or highly distressing life experiences. Today, trained mental health professionals may incorporate EMDR therapy into treatment for a range of concerns, including trauma, anxiety, emotional overwhelm, and the ongoing effects of difficult life events. Many individuals find that even after a...]]></description><link>https://www.oceanhealthclinic.ca/post/emdr-therapy-in-vancouver-an-evidence-informed-approach-to-trauma-anxiety-and-emotional-well-bein</link><guid isPermaLink="false">6a2dbedb44c7bef1d030ff19</guid><pubDate>Sat, 13 Jun 2026 20:34:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/692f4b_760c7726d1ed4a07be30abcceed6dfc0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ocean Health Clinic Team</dc:creator></item><item><title><![CDATA[Clinical Hypnotherapy in Vancouver: A Gentle, Evidence-Informed Approach to Emotional Well-Being]]></title><description><![CDATA[What Is Clinical Hypnotherapy? Clinical hypnotherapy, also known as clinical hypnosis, is a therapeutic approach that uses focused attention, guided relaxation, and evidence-informed techniques to help clients explore deeper emotional patterns, beliefs, and responses. Many people think of hypnosis as something dramatic or mysterious. In a clinical setting, however, hypnotherapy is very different. It is not about losing control or being “put under.” Instead, it is a calm, collaborative process...]]></description><link>https://www.oceanhealthclinic.ca/post/clinical-hypnotherapy-in-vancouver-a-gentle-evidence-informed-approach-to-anxiety-stress-and-emo</link><guid isPermaLink="false">6a2dabb700dbe48b1c77ab3b</guid><pubDate>Sat, 13 Jun 2026 19:29:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/692f4b_6f15c9a447b64ac89687c1d05ae72f63~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ocean Health Clinic Team</dc:creator></item></channel></rss>